Southwestern Chopped Salad with Creamy Cilantro Lime Dressing

Salad:
Romaine - 1 large head
Black beans - 1 can
Orange bell pepper - 1
Red bell pepper - 1
Cherry tomatoes - 1 pint
Frozen corn - 2 cups
Green onions - 5
Red onion - 1/2

Dressing:
Cilantro - 1 cup chopped
Non-fat plain greek yogurt - 1/2 cup
Lime juice - 2 Tbsp
Olive oil - 1/4 cup
White vinegar - 1 1/2 tsp
Salt - 1/8 tsp
Garlic - 2 cloves
Jalapeño - 1 minced (optional)

Whisk or stir together all dressing ingredients in a small bowl. Finely chop and combine all salad ingredients in a large bowl. Toss with dressing.

Serves 12 as a side.

Per Serving: 122 Calories; 17g Carbohydrates; 5g Fat; 5g Protein; 5g Calcium; 4g Fiber

{modified from The Garden Grazer}