4 Bone-in chicken breast halves (approx. 10 oz each)
1 c. nonfat plain yogurt
4 tablespoons creamy peanut butter
1/4 teaspoon ground red pepper
Preheat oven to 375 degrees. Line baking pan with heavy foil.
Remove skin from chicken.
In a small bowl, blend yogurt, peanut butter and pepper until smooth. Dip the chicken in the mixture to coat eavenly and arrange pieces, rib side down, in a single layer on prepared pan.
Bake on top shelf of the oven for 35-45 minutes, or until the chicken is richly browned and the juices are clear when the breast is pierced with a fork. Serves 4. Serve hot or cold.
Per serving: 350 calories; 12.8 grams total fat; 2.9 grams saturated fat; 116 mg. cholesterol; 220 mg. sodium; 49.4 grams protein; 8.4 grams carbohydrates; 1 gram dietary fiber.
NOTE: I just use boneless skinless chicken breasts, about 5 ounces each. Works fine. Yum!
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