Peanut Sauce

1/2 cup peanut butter

1/4 cup soy sauce

2 Tbsp honey

2 cloves garlic

1/2 tsp cayenne pepper

1/4 tsp ground ginger

1/3 cup hot water

Whisk everything together. Makes a couple cups.

Slow Cooker Beef & Broccoli

1 lb. boneless chuck roast, sliced into thin strips

3 heads of broccoli, cut into florets (about 5 cups)

1 apple, peeled and thinly sliced

1/2 cup beef stock

1/3 cup soy sauce or coconut aminos

1/3 cup honey
3 cloves garlic, minced
1 Tablespoon tapioca starch (or corn starch; optional)

In a slow cooker, add the beef stock, soy sauce or coconut aminos, honey, garlic, and sliced apple. Add the sliced beef and stir. Cook for 4 to 5 hours on low.

In a small bowl, whisk the tapioca starch or corn starch with some of the liquid from the slow cooker. Pour it back into the slow cooker and whisk well. The apples will dissolve into the liquid. Add the broccoli and cook for another 30 minutes.

Serve on top of brown rice or cauliflower rice.

Serves 3-4.

{image and recipe adapted from Paleo Leap}

Citrus Spice Stir Fry

Sauce:
1 tsp rice vinegar
2 cloves garlic, minced
2 tsp Chinese five-spice powder*
1/2 tsp crushed red pepper flakes (optional**)
1 cup orange juice
6 Tbsp coconut aminos (or soy sauce to taste***)

In a small bowl mix the vinegar, garlic, five-spice powder, and red pepper flakes with a fork. Stirring continuously with the fork, pour in the orange juice, then add the coconut aminos.

Stir Fry:
Assortment of veggies of your choice (broccoli, pea pods, onions, mushrooms, carrots, etc.)

Heat up a skillet or wok with a little oil (I use coconut), then add a pound of diced chicken and cook, splashing with a little of the sauce to keep it moist. Remove the chicken and set aside, then add chopped veggies to the skillet along with the rest of the sauce and cook until finished. Add the chicken back in and heat. Serve on top of rice.

* Chinese five-spice powder has a distinct clove flavor, so use less if you think your kids might not be into it!

** The only thing that makes this spicy is the red pepper flakes. The Chinese five-spice power is not "hot" spicy - it's more of a clove/cinnamon spice flavor.

*** Using coconut aminos makes this Whole 30 or paleo approved, but if you don't have any on hand (and don't care about that) you could probably use soy sauce. Soy sauce is more salty than coconut aminos, so I would add a little at a time until you reach the flavor you want - it might not take as much.

Serves 4-6 depending on how many veggies you use.

Slow-Cooker Thai Coconut Chicken Soup

2 cups carrots, peeled and sliced
2 packages sliced fresh mushrooms
1 large onion, chopped
1 medium sweet potato, peeled and cubed
8 cloves garlic, minced
2 tsp. ground ginger
1/4 cup fish sauce *see note
1/4 cup red curry paste
2 lbs. boneless skinless chicken thighs, cubed
3 cups chicken broth
2 cans (14 oz each) coconut milk
2 red bell peppers, sliced, then slices cut in half lengthwise
1/2 cup fresh basil, chopped
Sriracha to taste

1. In slow cooker add carrots, mushrooms, onion, sweet potato, garlic, ginger, fish sauce, and curry paste. Place chicken over vegetables in slow cooker. Pour broth over chicken. Cover and cook on low heat for 5 hours.

2. Stir in coconut milk, peppers, and basil. Cover and cook an additional 30-60 minutes.

Add Sriracha to taste to each bowl depending on spice preference.

Alternate: Add whole chicken pieces to crock pot (don't cube). At the beginning of step 2, remove chicken and shred or chop, then add back to crock pot before proceeding.

* Substitute fish sauce with 4 Tbsp soy sauce and 1 Tbsp dry sherry.

{Adapted from Betty Crocker}

Hawaiian Grilled Chicken

• 3 pounds of boneless skinless chicken thighs or breast
• 1 cup soy sauce (See Note; the soy sauce and water just needs to be a 1:1 ratio)
• 1 cup water
• 2 Tablespoons honey
• 1 white onion, chopped
• 1 teaspoon minced garlic
• 1 teaspoon of sesame oil
• 1 (13.5 ounce) can of coconut milk (light or regular)

Mix everything except the chicken in a large, resealable bag or container. Add chicken and refrigerate 8 hours or overnight.

Pour out marinade and grill chicken (and onions if you want) over low heat until cooked through. Serve over rice.

Note: You can make this using the broiler. For my chicken breasts, it took 8 min/side with a high broiler and the pan 3" from the flame.

Thai Chicken Tacos

For Chicken:

2 T lime juice
1 lb boneless, skinless chicken breasts or tenders, cut into 1/2" pieces
1/4 C fresh cilantro, chopped
1 large shallot, chopped
3 cloves garlic, minced
2 tsp soy sauce
1/2-1tsp crushed red pepper
1/2-1 tsp chili sauce
2 Tbs vegetable oil (or olive)

For Slaw:

2 C shredded napa cabbage
1/2 C shredded carrot
1/2 cucumber, cut into matchsticks
10 snap peas, cut in quarters
1/2 C sliced green onions
1/4 C fresh cilantro, chopped
1/4 C peanut butter
1/4 C + 2 Tbs rice vinegar

16 corn tortillias, heated

To make Chicken, combine everything except the oil and marinate at least one hour, up to overnight. Heat oil in a medium skillet, pour in chicken mixture and cook until done, about 5 min.

To make Slaw, combine veggies in one bowl. Mix peanut butter and vinegar with a whisk in a small bowl. Pour vinegar mixture over cabbage mixture, toss to coat.

To serve, layer 2 tortillias. Top with chicken and slaw. Serve with remaining slaw and garnish with lime wedges if desired.

Napa Cabbage Salad

Dressing
2 tbs lime juice
1 tbs tamari
1 tea olive or grape seed oil
1/2 tea grated, peeled fresh ginger
dash of ground red pepper

Slaw
4 cups (1/4 inch) slices napa cabbage
1/2 cup snow peas, trimmed and cut lengthwise into thin strips
1/2 cup fresh bean sprouts
1/2 cup julienne-cut peeled jicama
1/4 cup julienne-cut red bell pepper
2 tbs thinly sliced green onions
2 tbs finely chopped cilantro

Combine dressing ingredients, stir with whisk
Mix veggies and stir in dressing.  Chill 30 minutes

Alternate dressing
2 tea grated orange rind
3 tbs orange juice
1 tbs mirin or slightly sweet white wine (Riesling?)
1 tbs cilantro
1 tea minced, peeled fresh ginger
2 tea rice vinegar
1 1/2 tea dark sesame oil (I used grape seed oil because it's what I had.  walnut oil might not be bad either)
1 tea tamari
1/4 tea salt.

Note: My personal favorite of the dressings is the alternate one. I also just rounded up on the veggies because I don't like having half a pepper left or whatever. You can always make more dressing, if you need to.

Peanut Noodle Salad

1 8 oz. package soba noodles (or you can use whole wheat spaghetti noodles)
1 bunch asparagus spears, ends trimmed then cut into 1/2-inch segements

3/4 cup creamy or crunchy peanut butter
1/4 cup rice vinegar
6 cloves garlic, crushed and chopped
drizzle of toasted sesame oil
big pinch of crushed red pepper flakes
6-10 drops tabasco sauce
splash of soy sauce
cayenne pepper to taste
salt to taste
1/4-1/2 cup hot water

1 small bunch of spring onions or scallions, thinly sliced
1/2 cup peanuts

Big a large pot of water to a boil. Boil the soba noodles per package instructions.In the last minute or so of cooking toss in the asparagus. Drain noodles and asparagus, run under cold water for about a minute to stop cooking, and set aside.

Make the peanut dressing by combining the peanut butter, rice vinegar, garlic, sesame oil, red pepper flakes, cayenne pepper, tabasco sauce and a huge pinch of salt in a medium bowl. Thin with hot water - the amount you'll need depends on the original consistency of your peanut butter. I like it the consistency of a thin (non-Greek) yogurt. Taste and season with a bit more salt if needed.

Gently toss the noodles, asparagus, spring onions and peanuts with a big splash of the dressing. I reserve a bit of each ingredient to sprinkle on top of the serving platter to make it look nice. Add more dressing a bit at a time, until the salad is dressed to your liking, reserving any extra for another use. Taste, sprinkle with more salt if needed, and enjoy!