Healthy Chicken Salad

4 cups cooked chicken
1 cup diced celery (about 4 large stalks)
1/2 cup diced red onion (about 1/3 medium onion)
1 cup halved grapes or diced apples
2 handfuls cashews (or almonds or walnuts)
1 cup plain nonfat greek yogurt
2 tsp dijon mustard
1 tsp white vinegar (or other light vinegar)
juice of 1 lemon
1/2 tsp salt
black pepper, garlic powder, and dill to taste

Combine chicken, celery, onion, and grapes in a large bowl. In a separate, smaller bowl stir together yogurt, mustard, vinegar, lemon juice, salt, pepper, garlic powder, and dill. Taste dressing and make any adjustments. Add dressing to the chicken bowl and stir to combine. If your chicken is warm from cooking, refrigerate salad for an hour or two to chill. Stir in cashews or other nuts before serving. Serve with quinoa (optional) on salad greens, or make sandwiches.

Serves 4 as salad, or 6 as sandwiches.

Fresh Corn Salad

28 oz bag frozen corn (or 5 cobs fresh corn)

1 pint cherry tomatoes, halved or quartered

1 orange bell pepper, diced

1 green pepper, diced

1/2 red onion, sliced into thin half moons

1 can black beans (optional)

1 package feta (or 1 block white cheese, cubed)

3 Tbsp fresh basil, chopped

3 Tbsp red wine vinegar

salt & pepper to taste

Thaw corn in a colander under cool running water and drain well. Put corn into a large bowl and add tomatoes, peppers, onion, beans (if using), cheese, and basil. Add red wine vinegar and stir. Add salt and pepper to taste.

If using corn on the cob:

Preheat grill to medium. Soak corn (in husks) in water for 10-20 minutes. Grill corn for 15 minutes, turning frequently. (The husks will get dry, brittle, and black in places - check often to make sure they don't catch fire!) Remove from grill, remove husks, and cut corn off the cob into a large bowl. You can boil the corn instead of grill it if you'd like.

Serves 8+ as a side dish.

Broccoli and Tortellni Salad

6 slices of bacon
20oz fresh cheese tortellini
1/2 cup mayo
1/2 cup white sugar
2 tsp cider vinegar
3 heads fresh broccoli, cut into florets
1 cup raisins
1 cup sunflower seeds
1 red onion, finely chopped

Cook bacon, drain, crumble and set aside.

Cook tortellini in lightly salted water for 8-10 min or until al dente. Drain and rinse under cold water.

In a small bowl, combine mayo, sugar and vinegar to make dressing.

In a large bowl, combine broccoli, tortellini, bacon, raisins, sunflower seeds and red onion. Pour dressing over salad and toss.

Three-Bean Salad

1 1/2 cups frozen shelled edamame (8 ounces)
2 Tablespoons olive oil
1 teaspoon ground cumin
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can black-eyed peas, drained and rinsed
1/2 cup chopped red onion
2 cups thinly sliced celery
2 Tablespoons fresh lime juice
1/2 cup chopped fresh cilantro
1 teaspoon finely chopped garlic
cayenne pepper to taste
1 1/2 teaspoons salt
1/4 teaspoon black pepper

Cook edamame in a 1 1/2 - to 2-quart saucepan of boiling salted water, uncovered, 4 minutes. Drain in a colander, then rinse under cold water to stop cooking.

Heat oil in a small heavy skillet over moderately low heat until hot but not smoking, then cook cumin, stirring, until fragrant and a shade darker, about 30 seconds or less. Pour into a large heatproof bowl.

Add edamame and remaining ingredients to cumin oil and toss to coat. Let stand 10 minutes for flavors to blend.

Yield: Makes 6-8 (side dish) servings
Active time: 25 min
Total time: 35 min

Greek Style Garbanzo Salad

1.5 cups cooked garbanzo beans (1 can), drained
1/2 cup thinly sliced red onion
1/2 cup chopped tomato
1/2 cup chopped green bell pepper
3 Tbs rice vinegar or ceider vinegar
2 Tbs lemon juice
2 tsp olive oil
2 Tbs minced garlic
2 Tbs chopped fresh parsley
Salt and Pepper to taste

Combine all ingredients. Let marinate at room temperature or several hours, then refrigerate.

5 servings
130 cal (35 cal from fat)

4g fat
1g saturated fat
0g trans fat
0mg cholesterol
65mg sodium
19g carbohydrates
4g fiber
4g sugar
5g protein

6% vit A
35% vit C
4% calcium
10% iron

Grilled Lamb Chops

1/4 cup distilled white vinegar
2 teaspoons salt
1/2 teaspoon black pepper
1 tablespoon minced garlic
1 onion, thinly sliced
2 tablespoons olive oil
2 pounds lamb chops

1.Mix together the vinegar, salt, pepper, garlic, onion, and olive oil in a large resealable bag until the salt has dissolved. Add lamb, toss until coated, and marinate in refrigerator for at least 2 hours.

2.Preheat an outdoor grill for medium-high heat.

3.Remove lamb from the marinade and leave any onions on that stick to the meat. Discard any remaining marinade. Wrap the exposed ends of the bones with aluminum foil to keep them from burning. Grill to desired doneness, about 3 minutes per side for medium. The chops may also be broiled in the oven about 5 minutes per side for medium.

Serves 6

Lavender French Cream

from 42nd Street Cafe, Longview, WA

1.5 tsp lavender buds, crumbled
1 cup sour cream (you can use light, if you want)
1 cup heavy cream
3/4 cup sugar (recipe originally calls for Splenda, which also works well)
1 envelope unflavored gelatin
1/4 cup cold water
8 oz cream cheese (low-fat works well)
1/2 tsp vanilla
zest of 1/2 lemon

3/4 pound fresh berries (if using strawberries, quarter them)
1/8 tsp each, cinnamon and nutmeg
1/4 tsp rosewater
1/2 cup sugar or Splenda (less if the berries are sweet)

Combine first 4 ingredients in a saucepan and heat over medium heat until warm and well combined. Don't boil.

Sprinkle gelatin over cold water and let it soften for 1 minute. Gently heat until the gelatin is dissolved. Stir into cream mixture.

Beat cream cheese until fluffy. Add cream mixture, vanilla and zest. Divide into wine glasses and chill for 6+ hours.

Gently toss berries, remaining sugar rosewater and spices. Let sit at room temperature while the french cream is chilling.

Serve the French Cream with berries on top. If desired, top with sweetened whipped cream.

Barbecued Pork and Apple Kababs

1/2 cup apricot jam
2 tablespoons cider vinegar
1 tablespoon tomato paste
2 tablespoons olive oil, plus more for grill
Coarse salt and ground pepper
1 1/2 pounds (about 1 1/2 inches each) pork tenderloin, halved lengthwise and cut into 16 cubes
1 medium red onion, cut into 8 wedges
1 Granny Smith apple, peeled and cut into 8 wedges
Heat grill to medium-high. Make the sauce: In a large bowl, combine jam, vinegar, tomato paste, and 1 tablespoon oil. Season with salt and pepper. Set aside.

Assemble 4 long skewers, alternating 4 pork cubes with 2 onion wedges and 2 apple wedges on each (begin with pork and end with apple). Roll skewers in remaining tablespoon oil. Season with salt and pepper.

Lightly oil grates. Place skewers on grill; cover grill, and cook, turning occasionally, until grill marks are visible, 6 to 8 minutes.

Open grill; baste skewers with some sauce, and cook, turning skewers and basting occasionally with more sauce, until pork is no longer pink in the center and is nicely glazed, 4 to 8 minutes more.

Serves 4.

{From Martha Stewart}

Lemon-scented Quinoa Salad

1 cup quinoa
2 cups water
1/2 teaspoon fine grain sea salt
1 can garbanzo beans, or dried equivalent
1/2 cup cilantro, chopped
1/2 red onion, chopped

Tahini Dressing:
1 garlic clove, smashed and chopped
1/4 cup tahini
zest of one lemon
scant 1/4 cup fresh lemon juice
2 tablespoons olive oil
2 tablespoons hot water
scant 1/2 teaspoon fine grain sea salt

Rinse the quinoa in a fine-meshed strainer. In a medium saucepan heat the quinoa and water until boiling. Reduce heat and simmer until water is absorbed and quinoa fluffs up, about 15 minutes. Quinoa is done when you can see the curlique in each grain, and it is tender with a bit of pop to each bite. Drain any extra water and set aside.

While the quinoa is cooking make the dressing. Whisk together the garlic, tahini, lemon zest and juice, and olive oil. Add the hot water to thin a bit and then the salt.

Toss the cooked quinoa, beans, cilantro, red onion, and half of the dressing. Add more dressing if you like and season with more salt to taste. Serve garnished with a bit of cilantro.

Serves 4.

{From 101 Cookbooks}

Napa Cabbage Salad

Dressing
2 tbs lime juice
1 tbs tamari
1 tea olive or grape seed oil
1/2 tea grated, peeled fresh ginger
dash of ground red pepper

Slaw
4 cups (1/4 inch) slices napa cabbage
1/2 cup snow peas, trimmed and cut lengthwise into thin strips
1/2 cup fresh bean sprouts
1/2 cup julienne-cut peeled jicama
1/4 cup julienne-cut red bell pepper
2 tbs thinly sliced green onions
2 tbs finely chopped cilantro

Combine dressing ingredients, stir with whisk
Mix veggies and stir in dressing.  Chill 30 minutes

Alternate dressing
2 tea grated orange rind
3 tbs orange juice
1 tbs mirin or slightly sweet white wine (Riesling?)
1 tbs cilantro
1 tea minced, peeled fresh ginger
2 tea rice vinegar
1 1/2 tea dark sesame oil (I used grape seed oil because it's what I had.  walnut oil might not be bad either)
1 tea tamari
1/4 tea salt.

Note: My personal favorite of the dressings is the alternate one. I also just rounded up on the veggies because I don't like having half a pepper left or whatever. You can always make more dressing, if you need to.