Swedish Toast

1 cup margarine
1 1/2 cups sugar
3 3/4 cups flour
1 tsp baking soda
1 tsp cardamom
1 cup sour cream

Cream sugar and margarine until crumbly (not fluffy). Mix in dry ingredients. Mix in sour cream. On a greased cookie sheet, form dough into 2 flat, oblong, oval loaves. Bake at 350 for 40 minutes. Slice each loaf lengthwise down the center and crosswise into 1 inch slices. Turn pieces on their sides and toast in the oven; 7 minutes on each side.

Fruit and Nut Energy Bars

1 cup whole oats

1 cup pecans

1/2 cup salted roasted cashews

1/2 cup agave nectar or honey

1/4 cup creamy peanut butter

5 dried figs, stemmed and quartered

1 Tbsp flax seeds

1 Tbsp canola oil

Zest of one lemon

1 cup dried cranberries, blueberries, or currants

1/2 cup unsweetened coconut flakes or unsweetened shredded coconut

Preheat oven to 325. Line a muffin tin with cupcake papers (or line a baking sheet with parchment paper).

In a food processor combine the oats, pecans, cashews, agave or honey, peanut butter, figs flax seeds, canola oil, and lemon zest until coarsely chopped. Add the cranberries and coconut and pulse until just incorporated.

Scrape mixture into a large bowl and stir well. Divide into 12 muffin cups and press down. (If using a baking sheet make 12 bars or rounds approximately 3/4" thick.) Bake for 25 minutes, until the bars are brown around the edges. Let cool completely in muffin tin or baking sheet. Store in an airtight container.

Makes 12.

From Sue J.

Peanut Butter Energy Bites

(makes 18-20 bites)

1 cup oatmeal

1/2 cup peanut butter (or other nut butter)

1/3 cup honey

1 cup coconut flakes

1/2 cup wheat germ

1/2 cup mini chocolate chips

1 tsp vanilla

Mix everything above in a medium bowl until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into balls and enjoy! Store in an airtight container and keep refrigerated for up to 1 week.

{note} When I made these, they were a bit dry. If you have that problem (which probably has t do with your peanut butter, as I always pour the oil off of my new jars of PB), just add more PB and honey until it will hold together.

*original recipe on smashedpeasandcarrots.blogspot.com

Peanut Butter Bars

1/2 cup butter or margarine, softened

1/2 cup sugar

1/2 cup packed brown sugar

1/2 cup creamy peanut butter

1 egg, beaten

1 teaspoon vanilla extract

1 cup whole wheat flour

1/2 cup rolled oats

1 teaspoon baking soda

1/4 teaspoon salt

1 cup semisweet chocolate chips

In a mixing bowl, cream butter, sugars and peanut butter. Add egg and vanilla; mix well. Combine flour, oats, baking soda and salt; stir into the creamed mixture. Spread into a greased 13-in. x 9-in. x 2-in. baking pan. Sprinkle with chocolate chips. Bake at 350 degrees F for 20-25 minutes or until lightly browned. Cool before cutting.

{note} The batter for these is really thick. I had to spread it in the pan like you do icing. Also, they would be good without the chocolate chips (or with peanut butter chips) if you don't do chocolate. I think they'd also turn out well with less sugar, but I've only made them the one time, so I don't know for sure.

Soft Pretzel Bites

1 1/2 cups warm water
1 tablespoon sugar
2 teaspoons salt
1 pkg active dry yeast
4 1/2 cups all-purpose flour
4 tablespoons unsalted butter, melted

10 cups water
2/3 cup baking soda

1 large yolk beaten with 1 tablespoon water

1 tablespoon coarse salt
1 tablespoon white sesame seeds
1 teaspoon black sesame seeds
1/2 teaspoon garlic powder

Combine water, sugar and salt in a large bowl of your stand mixer. Sprinkle the yeast on top and let sit 5 minutes until it foams up. Add in the flour and the butter and use the dough hook attachment to mix on low speed until combined. Up the speed to medium and knead until the dough is smooth and pulls away from the sides of the bowl, about 5 minutes. Remove the dough, clean the bowl and oil it up with a bit of vegetable oil. Place the dough back inside the bowl and cover it with plastic wrap. Let it sit in a warm place for about an hour until it has doubled in size.

Preheat oven to 450F and line 2 sheet pans with Silpat liners (or brush with vegetable oil) and set aside.

In a large pot, bring the 10 cups of water along with the baking soda and bring to a rolling boil.

In a small bowl, combine the salt, sesame seeds and garlic powder.

Meanwhile, divide the dough into 4 sections (like cutting a pie) and roll out the dough using your hands into a long snake. Cut the dough into 1 inch sections. Repeat with the remaining dough. Lightly roll each section into balls.

Drop the pretzel bites one at a time into the boiling water for about 30 seconds. Remove with a slotted spoon and place onto the prepared sheet pans. Brush each ball with the yolk & water mixture and then sprinkle with the salty seed mixture. Bake for 12 - 14 minutes or until the pretzel bites take on a dark brown colour. Cool on a wire rack for 5 minutes before serving. Makes about 60 bites.

These are best fresh out of the oven, but still are great cooled off. Next day reheat in the oven. Serve with mustard or fondue.

{Adapted from Alton Brown and poppytalk}

Caramel Sauce

1 1/2 cups white sugar
1/3 cup water, boling
2 tablespoons unsalted butter
1 1/4 cups heavy cream
1/2 teaspoon vanilla extract
1 pinch salt

Put sugar in a heavy sauce pan over medium heat. Cook, stirring often, until all of the sugar melts and becomes a caramel color. Add water (will sizzle/boil up), followed by butter and cream. Continue heating over medium heat, stirring occasionally, until smooth. Add vanilla and salt. Allow to cool at least 30 min before serving.

Morning Glory Muffins

½ cup (3 ounces) raisins or dried cranberries
2 cups (8 ounces) whole-wheat flour, traditional or white whole wheat
1 cup (7½ ounces) packed light or dark brown sugar (see note)
2 tsp baking soda
2 tsp ground cinnamon
½ tsp ground ginger
½ tsp salt
2 cups (7 ounces) peeled and grated carrots
1 large tart apple, peeled, cored and grated
½ cup (1½ ounces) sweetened coconut (see note)
½ cup (1½ ounces) sliced almonds or chopped walnuts
⅓ cup (1⅝ ounces) sunflower seeds or wheat germ (optional)
3 large eggs
⅔ cup (4⅝ounces) vegetable oil
¼ cup (2 ounces) orange juice
2 tsp vanilla extract

Preheat oven to 375 degrees F. Lightly grease a muffin tin or line with papers and coat the papers with nonstick spray.Put the raisins in a small bowl and cover them with hot water; set aside to soak while you assemble the rest of the recipe.Whisk together the flour, sugar, baking soda, spices and salt in a large mixing bowl.Stir in the carrots, apple, coconut, nuts and sunflower seeds (or wheat germ, if using).In a separate bowl, beat together the eggs, oil, orange juice and vanilla.Add to the flour mixture, and stir until evenly moistened. Drain the raisins and stir them in.Scoop the batter evenly into the prepared pan (the muffin cups will be almost full to the top—that's OK).Bake the muffins until nicely domed and a cake tester inserted in the center comes out clean, 25 to 28 minutes.Remove from the oven and allow the muffins to cool in the pan for 5 minutes, then turn them out onto a rack to finish cooling.
 
NOTE: When I made these, I used half the amount of sugar called for and unsweetened coconut and I thought they were great. I think they'd be rather sweet for breakfast made with full sugar, but do as you please.

Healthier Nachos

20 Tostitos Baked Scoops Chips
1/4 cup Black Beans (canned)
1/4 cup Diced Tomatoes & Green Chilies (canned)
1/3 can Sliced Black Olives (about 2 Tbsp)
2 Green Onions, sliced
2/3 cup Fat Free Shredded Cheddar Cheese
Chili Powder
Garlic Powder

Arrange 20 chips on a baking sheet. Sprinkle with half the cheese. Sprinkle with black beans, tomatoes, olives, green onions. Top with remaining cheese. Sprinkle with chili powder and garlic powder to taste. Bake at 350 for about 10 minutes. Serves 1.

These make 20 individual little nacho bowls. The fat free cheese doesn't really melt, but they still taste pretty good. This makes a good meal for one person and it's easy to make more to share.

Calories: 350
Fat: 7g
Carbs: 44g
Fiber: 6g
Protein: 27g

Alton Brown's Guacamole

3 avocados, smashed
1 lime, juiced
1/2 tsp salt
1/2 tsp cumin
1/2 tsp cayenne pepper
1/2 medium onion, finely chopped
2 roma tomatoes w/o seeds, finely chopped
1 Tbsp finely chopped cilantro
1 clove garlic minced

Combine and enjoy.

Orange Kissed Caramel Corn

Makes 6 servings

1/2 cup honey
1/2 cup butter or margarine
1/2 cup packed brown sugar
salt
1 teaspoon grated orange peel
1/4 teaspoon baking soda
3 quarts popped popcorn


Melt butter in large saucepan; stir in sugar, honey and salt. Cook and stir until mixture comes to a boil. Reduce heat to medium; boil without stirring about three minutes to 265°F. Remove from heat; stir in orange peel and soda. Place popcorn in large oven-safe bowl; slowly pour syrup over popcorn while stirring. Turn onto greased 15-1/4x10-1/4x1/4-inch baking pan. Bake at 250°F for 45 minutes; stir every 15 minutes. Cool. Break into serving-sized pieces. Store in airtight container. Makes three quarts (six servings of two cups each).

Vanilla Bean Yogurt

4 cups skim milk
1/2 vanilla bean, split
1/4-1/3 cup honey (to taste)
1/2 cup nonfat dry milk
1 Tbs plain yogurt

Heat milk, vanilla bean and honey in a large sauce pan until bubble start to form at sides- nearly simmering. Cover, and let cool to 110 degrees F. Scrape the insides of the vanilla bean into the milk mixture and disgaurd the pod. Add the dry milk and stir throughly. Mix in the yogurt until no lumps remain. Pour into a yogurt maker and let it "cook" for 3-4 hours, or until thick. Stir and refrigerate.

Pimento Cheese

12 oz whipped cream cheese
4 oz cheddar cheese, grated (1 1/2 cups)
4 oz pimentos, drained
1/8 to 1/4 teaspoon Tabasco sauce
Coarse salt and freshly ground pepper
Crackers, for serving

Process cream cheese, cheddar, pimentos, and Tabasco in a food processor until coarsely pureed. Transfer to a bowl. Season with salt and pepper. Serve with crackers.

Makes 3 cups.

{From Martha Stewart}

Caramel Corn

1 cup butter
2 cups packed brown sugar (I use the dark brown kind)
1 teaspoon salt
1/2 cut light corn syrup
1 teaspoon baking soda
8 quarts popped popcorn


Preheat oven to 200 degrees

Over medium heat combine the butter, brown sugar, salt and corn syrup and boil the mixture for 5 minutes. Use a larger pot with higher sides than you think you will need, and here's why.

Remove from heat and stir in the baking soda. This will create some kind of incredible reaction. The caramel doubles in volume and looks like The Blob and burbles up like some kid's volcano model for science class. Watch out.

Pour the caramel over the popped corn, which will do best in a roasting pan. Apply considerable amounts of elbow grease to coat the popcorn well.

Bake for an hour, stirring every 15 minutes. Spread the finished corn on waxed paper to dry out.